Beach Movement & Mindfulness Class – Nokomis | Venice, FL

This group is for anyone who wants to move more, feel better, and build real-life strength in a supportive beach environment.

🔹 What to expect
Each class blends bodyweight movement (squats, push-ups, bear crawl, crab walk), basic breathwork, and a short social cooldown. It’s beginner-friendly, adaptable, and always good vibes.

🧺 What to bring

Large towel or beach mat
Water bottle
Sunscreen, hat, or sunglasses
Barefoot or light shoes (your choice)
📍 Where to meet
Nokomis Beach, just north on the main parking lot

🌱 Who it’s for
All ages and fitness levels are welcome. Come solo or bring a friend. The only goal is progress!

More about us at www.fxhuman.com

You may also like the following events from Functional Human:

• This Sunday, 16th November, 09:00 am, Beach Movement & Mindfulness Class – Nokomis | Venice, FL in Nokomis

Also check out other Workshops in Nokomis.